Today I want to talk to you about the effects of mineral deficiency.

Minerals are one of many nutrients your body needs to prevent disease and to really operate at its most efficient state.

But the thing about minerals is your body does not produce minerals at all, so you have to get them through...

Building relationships is fundamental to life, and trust is critical to any strong bond. However, determining who you can trust can be challenging. By understanding trustworthy individuals' traits, you can create meaningful and long-lasting relationships with those you can count on. Here are nine...

Have you ever thought about working with a coach before? If you are serious about achieving your biggest goals, you should seriously consider it. Working with a coach is a great way to boost your results in almost any area of life. Having someone to teach you the ropes, or build more...

HEALING FOODS THAT TASTE GREAT

There is no denying that many health issues require medications or other medical interventions. But the foods you eat when you’re recovering from an illness, injury, or surgery can either support or hinder your recovery. Many foods have been shown to promote...

You exercise your mind and body but how often do you think about your "imagination"? Cultivating your imagination can help you come up with innovative ideas, solve problems creatively, and enrich your life with new experiences. If this sounds appealing to you, then check out these tips:

1. ...

We are social creatures wanting acceptance. We want to be liked. While being liked is nice, sometimes we need to accept being disliked. It can be freeing in ways you may not have thought possible. Consider these reasons why it is OK to be disliked:

1.  You Can Stop People Pleasing

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Negative people are everywhere. We have all dealt with a cranky coworker or a cynical friend. In either case, you need specific tools to help you handle these kinds of people. Here are nine tips to get you started:

1.  Never Assume You Know Why They Are Negative

Never assume you know...

We all go through times when we feel inadequate. Things happen that make us question if we are good enough. Even family and friends can inadvertently suggest that you are not living up to your potential. Often, these feelings are not fact-based but are stories we tell ourselves. Why not take...

Few people ever attain financial independence. This is a shame, because it’s not that challenging, provided you get started in early adulthood. You probably don’t want to be one of those people that work for 40+ years and still can’t retire because you haven’t accumulated...

Being the best version of you means different things to different people. Some are happy with the bare necessities. For others, they want something more. No matter what category you fall into, you can use these tips to become the best version of yourself.

1.  Know And Understand Your...

We live in a busy society. I am sure you get it. We have so many responsibilities to keep up with. There is so much going on. Someone always needs something. Any chance you get to rest is likely interrupted by another issue, want, emergency or distraction. There is little time to sit back and...

Quite often, we view quitting in a negative light. How many times have you heard something like "Winners never quit" or "quitters never win." The thing is, quitting isn't always wrong. Sometimes quitting is the first step to us finding a new and better path. You quit your old job so that you can...